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SURVIVORS AND EXERCISE

The American Cancer Society's position on cancer and exercise states "Studies of people with breast, colorectal, and prostate cancer suggest that physically active cancer survivors have a lower risk of cancer recurrence and improved survival compared to those who are inactive."

According to the National Cancer Institute 69% of cancer patients now live 5 years or longer into their survivorship. Are you or someone you love a cancer survivor finding everyday tasks which require strength, stamina, and/or balance challenging due to cancer related side effects? This exercise program, Fittest of Survivors can help.

Wellness

Physical wellness after cancer treatment is important for overall health and quality of life. It can be challenging for individuals to regain their physical strength and function after cancer treatment, but with proper care, they can make a full recovery.

Physical wellness can be improved through activities such as exercise, healthy eating, and stress management. Exercise is particularly important for cancer survivors as it can help improve cardiovascular fitness, balance, muscle strength, and flexibility. A balanced diet rich in nutrients can support the healing process and help prevent future health problems. Managing stress through techniques such as meditation, yoga, or deep breathing can also have a positive impact on physical wellness.

Benefits of Exercise

helps maintain healthy weight
improves heart health
improves anxiety, depression, and mood
helps keep one thinking, learning, and using judgment skills
reduces risk of falls
strengthens bones and muscles
improves sleep
reduces fatigue
strengthens the immune system
improves appetite
may help with breast cancer related lymphedema without increasing the lymphedema risk
helps manage blood sugar
decreases the chance that some types of cancer will come back
increases the chance of living longer

Certified and Experienced

For over 17 years Connie Nehls has brought her dedication and diverse skills as a physical therapist to serve cancer patients at UNC/Rex Outpatient Rehabilitation. A Certified Cancer Rehabilitation Specialist, Connie is passionate about her patient's functional outcomes and strives to guide them to their personal best. She has trained with the Academy of Lymphatic Studies and is a Certified Lymphedema Therapist. She has attended Cancer Rehabilitation certification courses through The Physiological Oncology Rehabilitation Institute (PORI), Klose Training, Monarch Studies, and Great Seminars. Connie's experience and expertise have broadened her skills as a physical therapist treating cancer patients in all aspects and stages of their cancer journey as well as into their survivorship. Working with cancer survivors through Fittest of Survivors is a natural fit for Connie as she journeys with the patient full circle to a successful survivorship.