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title: Fittest Survivors Blog | strongbones
description: strongbones | A fitness program for cancer survivors.  Located in Wake Forest and serving the Raleigh area.
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[menopause](https://fittestsurvivors.com/fittest-survivors-blog/tag/menopause), [calciumsupplements](https://fittestsurvivors.com/fittest-survivors-blog/tag/calciumsupplements), [dietandosteoporosis](https://fittestsurvivors.com/fittest-survivors-blog/tag/dietandosteoporosis), [cancertreatments](https://fittestsurvivors.com/fittest-survivors-blog/tag/cancertreatments), [strongbones](https://fittestsurvivors.com/fittest-survivors-blog/tag/strongbones), [osteoporosis](https://fittestsurvivors.com/fittest-survivors-blog/tag/osteoporosis), [exerciseandbonehealth](https://fittestsurvivors.com/fittest-survivors-blog/tag/exerciseandbonehealth)

## [Winning the Bone Density Battle](https://fittestsurvivors.com/fittest-survivors-blog/winning-the-bone-density-battle)

![Picture of Connie Nehls, MS, PT, CLT, Certified Cancer Rehab Specialist](https://fittestsurvivors.com/hs-fs/hubfs/241063222_919965218951989_4312371010532033684_n.jpg?width=50&name=241063222_919965218951989_4312371010532033684_n.jpg) [Connie Nehls, MS, PT, CLT, Certified Cancer Rehab Specialist](https://fittestsurvivors.com/fittest-survivors-blog/author/connie-nehls-ms-pt-clt-certified-cancer-rehab-specialist) 

 Mar 17, 2025 12:26:37 PM

Osteoporosis is a condition that results from a decrease in bone mineral density (BMD). BMD is an in...

[Read more](https://fittestsurvivors.com/fittest-survivors-blog/winning-the-bone-density-battle)

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