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About us

FITTEST OF SURVIVORS is a strength and conditioning program dedicated to guiding cancer survivors to a higher fitness level and improved quality of life.

Our story

Why Fittest of Survivors?

Fittest of Survivors is the only fitness program in the Triangle Area providing cancer survivors quality, one-on-one individual attention from a Certified Cancer Rehabilitation Specialist as they work to achieve their personal fitness goals. The dedicated and knowledgeable healthcare professionals who work with the Fittest of Survivors clients are committed to the improved wellness and quality of life of each individual cancer survivor.  

How it works

Fittest of Survivors is orchestrated to safely work with patients once they have completed their formal therapies and cancer treatments.  The program can begin with the patient at any time once they have been cleared by their doctor to begin an exercise program.  Fittest of Survivors addresses strength, conditioning, and balance.  A Certified Cancer Rehabilitation Specialist meets with the survivor in the client's home. The client's personal fitness goals are established and a training schedule is determined that will best help to achieve these goals.  Exercise equipment which is easily used in a home fitness program is provided for the training sessions.  Sessions are scheduled to last 50 minutes.  Cost per session is $50.   

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GET READY TO EXERCISE!

Before your first scheduled fitness session with Fittest of Survivors

  • have your doctor sign your medical release form
  • if you have lymphedema, have a compression sleeve ready to wear while participating
  • if you have had lymph nodes removed from your arm axilla purchase a compression sleeve to wear during exercise sessions
  • be sure to have a pair of good exercise shoes
  • have comfortable exercise clothes to wear
  • have a water bottle and towel on hand
  • have a folding chair or similar chair without arm rests available
  • check availability of a step entering or in your home that can be used during exercises
  • have your favorite exercise music ready to play

  • DOES THIS EXERCISE PROGRAM TAKE THE PLACE OF PHYSICAL THERAPY.  

    No.  It is recommended that you complete all therapies prescribed by your physician prior to beginning Fittest of Survivors.  

  • DO I NEED TO PURCHASE EXERCISE EQUIPMENT?

    Fittest of Survivors will provide the exercise equipment for your initial training sessions.  This will help you become familiar with the items on the Recommended Equipment List.  Once you have completed the program, if you choose to continue with home exercise, you will know what equipment will help you to progress your workouts independently.  If you choose to continue your exercise journey at a local gym you may find it helpful to purchase only a few items for home exercise.

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You're in good hands at Fittest Survivors

Certified and Experienced

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Connie Nehls, MS, PT, CLT, Certified Cancer Rehab Specialist

Physical Therapist in Raleigh, North Carolina
 
 
"Connie has received her training as a Certified Lymphedema Therapist (CLT). Working with the lymphedema patients has spiked her interest in Cancer Care, Cancer Survivorship and lead to training in Cancer Rehabilitation. She is passionate about helping cancer survivors return to their maximum functional level once they have completed their cancer treatments."

Company Latest updates

Congratulations to Fittest of Survivors for the runner up finish in the Make Your Move contest for new business entrepreneurs.  One of the benefits of this award was a one-on-one mentor session with Daymond John from Shark Tank.  Thank you, Mr. John, for sharing your personal story and expertise as Fittest of Survivors makes it's move!!